Bhindi Fry

Bhindi is considered as one of the healthiest food around the world. There are numerous benefits of Bhindi, but only some of them are mentioned below. The taste and health benefits go hand in hand unlike other healthy food which tastes odd with healthy functions. Do read the benefits and give it a try to this scrumptious recipe.

Ingredients:

Bhindi – 500gm

Onion – 1 medium sized (chopped)

Tomato – 1 medium sized (chopped)

Green Chilli – 1 medium sized (chopped)
Ginger Garlic Paste – 1 tbsp.
Turmeric – ½ tsp

Garam Masala powder – ½ tsp

Red chilli powder – 1 tsp

Coriander powder – 1 tsp

Lemon juice – 1 tbsp.

Chilli flakes – 1 tsp

Salt to taste

Fresh coriander leaves

Method:

Step 1:

Soak the Bhindi in water for around 5-10 minutes and then cut them as per your choice.

Step 2:

Take a pan and add 2 tbsp oil along with Bhindi and fry it for 5 minutes on medium flame, keep it aside when done for further use.

Step 3:

Now add 2 tbsp of oil into the pan along with Onion (chopped); fry the onion until sauté then add tomato and cook it for around 3 minutes on medium flame.

Step 4:

Finally, add the remaining ingredients along with salt into the pan and cook it for around 5 minutes and then add Bhindi and further cook it for 10 minutes on low flame.

Step 5:

Serve the Bhindi Fry with some coriander leaves and chilli flakes.

Benefits of Bhindi:

Alleviates Asthma

Lowers Cholesterol

Manages Diabetes

Boosts Immune System

Prevents Kidney Disease

Promotes Healthy Pregnancy.

Do share your experience how it tasted. Your valuable comments are appreciated.

Chef Hussain.